The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet is a must-read for anyone looking to improve their diet. Written by award-winning investigative journalist Nina Teicholz, this book provides a comprehensive look at the science behind the low-fat diet and why it may not be the healthiest option. Teicholz examines the evidence for and against the low-fat diet, and provides a compelling argument for why butter, meat, and cheese can be part of a healthy diet. With a wealth of research and interviews with leading experts, this book is an essential resource for anyone looking to make informed decisions about their diet.
The Big Fat Surprise is an eye-opening look at the science behind nutrition and diet. It provides an in-depth look at the evidence for and against the low-fat diet, and offers a compelling argument for why butter, meat, and cheese can be part of a healthy diet. With a wealth of research and interviews with leading experts, this book is an invaluable resource for anyone looking to make informed decisions about their diet.
